These are the Signs and Symptoms That you Need to Know if you Feel Exhausted and Bloated All the Time

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According to medical research, there are 2.5 billion pounds of toxic chemicals that are being exposed to an average person each year.

Over time, these toxins in that are present in the body will reach the level where it leads to many symptoms such as fatigue, weight gain, or various other ailments.




However, we don't let our bodies to suffer this consequences from our surroundings. There is always what you call detox to choose for treatment.

These are the common signs that our body needs to be cleansed:




1. FLUID RETENTION

When poisons accumulated in your body, your body may not function properly.

For example, if your body begins to swell or if you have congested sinuses, it could mean too many chemicals in your system according to Dr. Sara Gottfried, MD.

2. BAD BREATH/ YELLOW TEETH
Bad breath and yellow teeth is an example of a chemical or toxins that build up in your body. However, your body is naturally capable of detoxifying chemicals, but each person's body is unique, some are faster to detoxify chemicals, according to The Hearty Soul.



3. A HEADACHE

A headache is a sign that can be can be involved in a series of issues like stress and slow hydration.
According to Healthy Food house, toxins that are present in our body react in the central nervous system that may result in a headache.


4. INSOMNIA

Having insomnia or difficulty in sleeping is indicative that you need to have a detox. According to Healthy Food House, when toxins accumulated in your system, it can impact the circulation which can lead to insomnia.

5. LOW ENERGY

When your body is made up of too many toxins, you may feel exhausted, and rest cannot cure this exhaustion.

6. MUSCLE PAIN

Poisons that are present in your body may develop an effect on your muscles and joints.
If you feel a chronic pain in different parts of your body, the reason for this is that your body is trying to cope up with many toxins or chemicals.


Here are the simple ways to Detox if you have the signs and symptoms above:

1. Exercise- it is the most common way to detox our body. You must workout at least 5 minutes daily. It improves our cardiovascular health and removes toxins through sweating.

2. Eat vegetables- According to doctor Sara Gottfried, eating cabbage, broccoli, and Brussel sprouts reduce estrogen dominance and promote a healthy detox.

3. Green Tea-Healthy Food House describes the benefits of drinking three cups of green tea per day. The antioxidants found in the beverage will help stop free radicals from taking over the body.

4. Sauna– According to The Hearty Soul, allowing your body to sweat profusely three times per week can help your body eliminate toxins.



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