4 Toxic Foods That you Should Avoid Giving To Your Kids

Nutrition is defined as the process of eating the right kind of food so you can grow properly and be healthy. Food essential to life. For this very reason, we ought to live and give fuel to the body but we don't actually get the much-needed nourishment our body needs.

Some tried to be healthy, some did otherwise due to the fast-paced form aspects of life such as people going through the busy terms of career, work and other activities.

With these, we opt to go for instant and ready to eat foods without considering the nutrition we could get from it. These contain lots of preservatives that could harm you and your family. A great example is for busy parents trying to exert extra effort in making snacks for kids at school.

They tend to buy processed foods rather than preparing healthy snacks, thus the child's nutrition at stake. Here, we give you a guide to a list of certain foods that you as a parent should not let your little ones to eat:

1. Soda

Everybody knows that soda is no good for anyone's health. Thia beverage contains loads of sugar and calories. This is not healthy for kids at all or anyone for that matter.

2 Foods that are "colored"

Foods that are synthetically dyed aren't good it may cause allergic reactions that exhibit symptoms such as itching, sweating, and hives. These dyes have more potential to make your life at risk especially in kids where it can make them develop abnormal behavioral patterns.

3. Processed meat

Meats that are processed are classified into 6 groups namely the cured meat pieces, raw (dry) fermented sausages, raw cooked products, fresh processed meat products, precooked-cooked products and dried meats. The International Agency for Research on Cancer which is a branch of the World Health Organization (WHO) has classified these six categories of processed meats as carcinogens. Carcinogens are cancer-causing agents.

4 Arsenic

“Wait, arsenic?!? Isn’t that a type of poison?” Yes, it is.

Shockingly, this chemical may very well be present in your kid’s food – especially if you’re feeding your little one rice. Many baby foods contain some variation of rice. It is estimated that nearly 80 percent of babies eat rice cereal within their first year.

The most toxic form of arsenic is inorganic arsenic. Inorganic arsenic is saturated in both groundwater and soil; thus, explaining its presence within many plant foods. Aside from rice products, inorganic arsenic has been discovered in apple juice (which is also loaded with sugar.)