4 Important Health Benefits of Drinking Green Tea

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Tea is a caffeinated drink in line with coffee. It is probably one of the most common drinks people used to consume more than water especially in some parts of the world such as China, Japan, and India.


It has three main variations namely the green, black and oolong. Green tea is considered to be the most beneficial among these three and studies have proven this. It is widely accepted that green tea had work wonders in the prevention of acute and chronic health conditions due to the high concentration of polyphenols it has. The polyphenols role is to a counteracts and neutralizes free radicals and other compounds that cause cellular damage.



It is truly beneficial to your body and could contribute greatly to improving your health which is why we give you a list of reasons why green tea is more than just a drink.

Green tea is more than just a drink because:

1. IT REDUCES INFLAMMATION

Inflammation of the liver, bowels, and stomach along with the body tissue cartilage have been mentioned to decrease by simply consuming green tea.

2. IT LOWERS YOUR CHOLESTEROL

There are two types of cholesterol in the body namely the bad and good. The bad cholesterol is prevented by green tea to be absorbed in the intestines and alongside with this increases the amount of good cholesterol in the body.


3. IT HELPS LOSING WEIGHT

One of the very reason why some people learned to love tea is that of weight loss. There have been lots of studies and proven testimonies of people who consumed green tea and got rid of the extra kilos they had. EGCG, a phytonutrient in green tea elevates the hormone that satiety promotion or a feeling of fullness.

4. IT IMPROVES DIGESTION

Green tea contains high levels of antioxidants in green tea that helps the digestion process. This antioxidant also has anti-microbial and anti-inflammatory properties.


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