Signs of Vitamin D Deficiency That You Shouldn't Ignore to Prevent Severe Health Conditions

Naturally, our body utilizes the energy from the sun and metabolizes it inside our body to create Vitamin D which is needed for bone growth and cellular activity which requires energy.

It only takes a little bit of exposure to the sun to absorb the adequate energy from its rays. It is believed that it only takes their arms and legs exposed to the sun for about ten minutes a day to get the required dose of the daily needed Vitamin D levels.

According to Mercola, there are a lot of people who experience Vitamin D deficiency since the year 2000 up to the present. This is due to the majority of people who frequently stays indoor rather than outside.

They also wear excessive sunscreen and sunblock on daily basis in fear of having a darker shade of skin tone. Older people, also produce less vitamin D in the body due to decreased cellular metabolism and deprived energy conversion of the skin from the sunlight.

One factor that enables us to determine the deficiency of Vitamin D is through a blood test. Here are some signs and symptoms of having decreased Vitamin D in the body.

Gets easily sick

Vitamin D deficiency has been linked with the increased risk of having both upper and lower respiratory tract infections such as common cold and flu up to severe pneumonia and influenza infections which are explained by MedicineNet.

Easy fatigability

There are a lot of factors that might be the cause of getting easily tired. But if this symptom becomes frequent, it is best to assume to track the lack of Vitamin D in the body. Taking Vitamin D supplement would provide distinctive identification of present deficiency if the energy levels rise.

Pain in the bones

One of the most common complaints of people with Vitamin D deficiency is the feeling of pain inside the bones which is due to decreased utilization of calcium inside the body which makes it hard for it to be utilized in the collagen matrix in the bones that will reduce bone resorption.

Brittle Bones

Vitamin D is an essential nutrient for bone growth and bone strength which utilizes the calcium in the blood to reduce the risk of breakage and softening of the bone's structure. Vitamin D deficiency will increase the risk of having osteoporosis and bone fractures, especially in the spine.


Decreased sunlight exposure has been linked to depression in humans. Vitamin D has an important role in regulating hormones such as adrenaline, noradrenaline, and dopamine in the brain which affects the levels serotonin.


The increased gain in weight could be a significant factor on having Vitamin D deficiency although it may be related to the type of diet you are having or it is related with the prevailing health condition that you might have. Even though it is really vague to point out the definitive explanation on the relationship between Vitamin D deficiency and weight gain, it is proven that having Vitamin D supplements would aid in weight loss while having proper diet and exercise.

Slow wound healing

Vitamin D is essential for the body to heal faster from wounds and tissue injury. Vitamin D is needed in reducing inflammation and prevent infection which could decrease the rate of healing.

Increased perspiration

Vitamin D deficiency provides symptoms of head sweating according to Mercola. Inability to regulate the body temperature and forehead sweating is linked with Vitamin D deficiency among adults.

Weak muscles

According to reports from a study in Harvard, adults treated with Vitamin D had greater muscle efficiency and 20% lesser risk for fall.

Muscle sores

Having low levels of Vitamin D are somehow linked with muscle pain. According to a study from Authority Nutrition, 71% of people with chronic muscle pain was discovered and 57% of the respondents have felt relief after being treated with Vitamin D supplements.

These things must be identified early to avoid worsening of the condition that is connected with Vitamin D deficiency. It has been told that exposed skin bathing in a little sunlight could provide effective results but eat a healthy diet with loads of Vitamin D. If you are having deficiency from this type of Vitamins, it is best to consult your medical doctor to provide the required assessment and proper medication.