Learn How to Prevent Vertigo with These Effective Natural Treatment!

Almost everyone had experienced dizziness and off-balance at some point in their life. Sometimes, they feel a spinning sensation and ecstatically makes them feel the floor is slippery.

 But some cases, this gets worse eventually which is odd and becomes persistent. You might be experiencing vertigo.

Vertigo is often triggered by a sudden change in motion or head position.

Vertigo is caused by an inner ear dysfunction. This might be due to an infection, an inflammation, fluid build up, calcium particle build up, head injury, stroke, certain medical drug prescription or headaches.

Treatment for vertigo depends on the assessment done by a medical practitioner who handles vertigo. In many cases, vertigo can be resolved without any treatment because of the brain's capacity to adapt and rely on the instinctive and mechanical mechanism of the body to regulate normal balance.

These are things you could do in order to prevent symptoms of vertigo:


Ginger could be used to remedy nausea and dizziness. You can chew or ingest ginger to lessen the symptoms or boil it in water and make it into a tea by adding honey for a pleasing flavor.

Vitamin D

Dizziness may be a result of hypovitaminosis. Adequate intake of vitamins could improve their health condition against vertigo.

Brandt-Daroof Therapeutic Exercise

This is the treatment used in correcting BPPV or benign paroxysmal positional vertigo. From a seated position, move into a lying position on the affected side of the ear while facing upward at a 45-degree angle. Stay in this position for 30 seconds until the symptoms subside. Move back into a seated position then repeat on the other side.

This must be done in multiple repetitions at least twice a day.

Semont Therapeutic Exercise

This exercise is rarely done due to its fast nature of the therapeutic movement. This exercise is similar in Epley Maneuver. This must be done by a legal medical doctor or medical therapist to ensure proper correction of vertigo.


It is best to consume adequate water intake to reduce the risk of having dehydration.

Gingko Biloba

This one of the most researched fruit against cancer. Gingko Biloba can help in preventing vertigo and improves blood circulation in the head.

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