Eat Two Black-Spotted or Overripe Bananas for a Day in One Month to Get the Following Health Benefits That a Usual Banana Don't Have!

It is typical to see a banana in every set of a meal as a dessert. Every people I know love to consume a banana because it tastes so great and also much healthier than having junk foods.

Almost 27 pounds of bananas a year does an average person consumes and around 90% of homes purchase a stalk of bananas at least once a month.

Studies confirmed that if the banana is riper than the usual, the more potent the benefits you'll get.

Consequently, everyone is completely unaware of their amazing health benefits it naturally contains. Bananas are rich and packed with nourishments such as potassium, vitamin A, vitamin B, vitamin C, carbohydrate, dietary fiber, an iron. It also contains natural sugars such as glucose, fructose, and sucrose which is easily metabolized in our body and all are safe to convert into energy.

They also contain a notable amount of dopamine and serotonin which are both known as the happy hormones.

It is also proven that ripe bananas aid in battling cancer cells according to Japanese researchers. It says that as the banana gets riper, its antioxidant level increases. This will help you strengthen your immune system and heighten your white blood cell count. Researchers believed that bananas are eight times as efficient as the green ones when it comes to cancer-killing attributes through an increase of white blood cells effectivity.

Here are the reasons why you should eat two black-spotted or overripe bananas for a day in one month:

Lower Blood Pressure

It is known that potassium could lower blood pressure cause it maintains the metabolic balance of an increased sodium in the body. Increased sodium in the body could induce water retention which subsequently will cause a high blood pressure.

Prevents Cardiac Problem

Bananas are rich in potassium which is associated with lowering the risk of ischemic heart disease by 49% by consuming 4,069 mg of banana a day compared to those who less consume it for about 1,000 mg. It reduces the chance of having a cardiac arrest.

Prevents indigestion

Bananas have the strength to fight heartburn, diarrhea, and constipation because of its high content of dietary fibers. Although it is easily digested in the stomach, it should also be known that 1% of those who suffer from acid reflux find that bananas aggravate the problem due to the high vitamin C content.

Improves Mood and Memory

Researchers believed that bananas might be the most excellent food for the brain because it could supply the necessary nutrients which imply effectivity for neurological development and functioning bananas also help the brain.

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