A Check On Lifestyle: 8 Common Habits That You Need to Adopt To Prevent Dementia or Alzheimer's Disease.

There are a lot of health concerns that are influenced by our ways of living and behavior. Despite all of these, we only tend to change our lifestyle when we realize it's already too late.

Here, we will help you recognize the habits that are related to dementia.

Dementia is a common term for memory loss and other mental abilities that are severe enough to interrupt with daily lifestyle. It is caused mainly by brain death or brain cell degeneration.

Alzheimer's, a neurologic degenerative disease, is a condition that starts slowly but progresses worse over time. It estimates for up to 60% to 70% of cases of dementia. The most common early symptom is a short-term loss of memory.

These are some of the risk factors and lifestyle habits that can be treated or managed:
  • Head trauma
  • Decrease in thyroid function
  • Non-active/Sedentary lifestyle
  • Deficiency in vitamins or inadequate consumption of nutrition
  • Inappropriate medication
  • Hypertension, diabetes, increased cholesterol levels and some cardiovascular condition
  • Excessive alcohol consumption
  • Smoking habits
These are the routines to decrease the risk in having dementia:

Cessation of smoking

The damaging effects of smoking affect the whole structures of our body. Studies show that people who tend to smoke have a higher risk of having an Alzheimer's disease compared to non-smokers.

Having an active lifestyle

An adequate daily exercise could reduce the risks of having chronic diseases by improving your heart workload and brain performance.

Adequate vitamin B intake

B vitamins have an important role in cellular metabolism. It also has the ability to prevent cellular damage by the free radicals that induce the risk of having a stroke, heart conditions, and some vascular problems.

Adequate vitamin B intake

There are significant studies which claim that people with vitamin D deficiency are more likely to develop Alzheimer's disease and other forms of dementia. It's also common among aged people, partially, because of their skin's ability to synthesize vitamin D from the sun decreases.

Induce more cognitive tasks

People who are less likely prone to daily tasks of a mental task are often the aged people due to their sedentary lifestyle. It is advised to redesign a more recreational activity that induces a mental exercise.

Avoid head trauma

Elder people that ages 50 and above are the most susceptible to having dementia. As they get older, they tend to get weaker and senile which increase their risk of falling. Frequent head injuries result in brain damage.

Avoid alcohol beverages

It is advised to decrease or stop alcohol intake if you are having problems with memory loss or brain function. Excessive alcohol intake could lead to brain degeneration.

Be cautious on your health

Urge yourself to have a frequent record in checking your weight, blood pressure and cholesterol levels. Having a healthy check up once in a while is essential in maintaining a good lifestyle.

It is best to keep a sound mental health. Share this article!