6 Natural Ways To Get Rid Of Your Cigarettes Cravings Especially For Those Who Want To Quit Smoking

All of us knows how harmful cigarettes is, it can be the cause of lung cancer that can lead to death. Some experts say that it is more dangerous to those who do not smoke or they called second-hand smokers because they are more prone to various diseases. The smoke from the cigarettes can last up to 3-4 hours in a closed room.

Cigarettes contain harmful chemicals such as arsenic, carbon monoxide, and nicotine. These chemicals can hinder the oxygen in your body as well as in your blood.

If your body frequently inhales these harmful chemicals it can lead to lung cancers or other lung diseases.

This harmful habit can also contribute to:
  • Blood Sugar issues
  • Insomnia
  • Osteoporosis
  • Hormonal Imbalance
  • Infertility
  • Gastrointestinal problems
The nicotine present in the cigarette is addictive and its withdrawal is hard to stand. Some withdrawal symptoms are anxiety and irritability.  Smoking can also reduce some minerals in our body that is why person who does smoke experience different deficiency.

Luckily for those people who already decided to quit smoking but in deep trouble because of immense desire to pop and other side effects of instantly stop smoking, here are some of the natural remedy that you can perform and provide to help you get rid of your smoking desire. Take note of it.

Acupuncture: This natural way can help you in quitting your smoking habits. Acupuncture is done by putting and inserting needles in a certain part of your body for instance in your mouth and lungs or anywhere that are involved.

Exercise: A 5-minute workout from moderate to intense exercise can reduce the cravings in smoking. 

Mindfulness: According to some research the practice of sitting on hard situations like giving up your smoking habits can lessen your cravings to smoke. 

Lime: If the unwanting desire to smoke hits you just chew a slice of a lime to help you lessen it since it is rich in vitamin C and antioxidants.

Magnesium: Magnesium has the power to decrease nicotine addiction because it can activate the release of the dopamine. Also, it can lessen the harmful effects of the nicotine.

Hypnotherapy: It can boost the process of quitting smoking because it can assist to lessen the unwanted stimuli.