4 Good Benefits Of Spanish Plum (Sineguelas) For Overall Health If You Consume It More Often

Did you know that this fruit is a great source of exotic anti-oxidant? Spanish plum or what we called in the Philippines as "Siniguelas" is a popular fruit that you can only see in your backyard or if not you can go to the market and you can see plenty of people who are selling this fruit.

In the year 1800, Latin America brought Siniguelas in the Philippines where they have planted to sell them and make as a source of income for them. This fruit has a very delicious taste that's why this fruit is in demand in most of the small market around the Philippine Island. 

Some experts derive Sineguelas as the fruit of God because of numerous health benefits that it can provide for human bodies. Siniguelas contains a high amount of Vitamin C that can protect you from dangerous illnesses, especially some common illnesses and infections such as cold, cough and fever. Siniguelas also holds properties that can make your skin beautiful, glow, shiny and look healthy. 

Siniguelas also contains a property called phenols which contain a lot of nutrients which are widely documented through a couple of years of research and study.

Here are some of the surprising health benefits of Siniguelas that many of didn't know.

Plums are Rich in Nutrients

This fruit has a widely used when it comes to medicinal purposes, aside from that this fruit contains a high amount of Vitamin A which is very essential for promoting a healthy body. This fruit also contains beta-carotene, rich in potassium and dietary fiber.

Antioxidant Protection

This fruit is a good source of anti-oxidant which is essential to prevent free radical which is the primary causes of human disease and infection. This free radical is carcinogenic which is the main reasons of cells damage and organ failure. 

Control Cholesterol

This fruit is good in controlling cholesterol from building up in your body by preventing oxidized cholesterol which stacks in arteries and makes them harder. Based on a few researchers that Spanish plum is an effective weapon against illnesses such as hardened arteries or atherosclerosis, asthma, colon cancer, osteoarthritis and rheumatoid arthritis.

Prevent Macular Degeneration

A study shows that people who consume plums more often can prevent themselves from macular degeneration. Macular degeneration is a condition which is related to the age of a person. It is said that macular degeneration fragile the tissue of the eye which makes age person eventually blind.

Important Reminder

It is important for you to know that the seed from this fruit is said to be poisonous, but due to its natural hardness people who intend to bite the seed cannot break it or chew it. But just to let you know avoid chewing the seed from this fruit. 

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