Top Well-known Foods you Shouldn't Eat if you are Suffering from High Blood Pressure. Must Read this!

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One out of four people is the ratio of individuals suffering from these condition called High Blood Pressure, mostly happens in the United States. Due to this reason, it builds a common topic of a dietary process regarding high blood pressure, and it becomes the most prevalent cases at present.


  
What are the causes of High Blood Pressure?

Lack of consumption of numerous amount of fruits and vegetables can result to increase of sodium and lessen the potassium ingestion. For this reason, it can actually contribute in the development of high blood pressure. People who suffer from this condition are needed to take a low diet which contains low sodium and fat.

  
These are the foods that are not allowed for consumption:

1. Pickles

This vegetable is contained by low fat and calories, and are consist of vitamin K that helps you keep your blood clot away after having an injury plus it is loaded with sodium. A normal size of pickles contains 580 mg of sodium. Limit yourself from consuming this vegetable to lessen high blood pressure.

2. Sugar

Too much consumption of sugar may lead to obesity or weight gain. High sugar consumption is highly connected to high blood pressure. Drinks with a high content of sugar can contribute to obesity.

  
3. Noodles

Noodles are very popular because it can be served instantly for people who are always in a hurry. However, it is not a good option due to its lack of nutrients and contains too much salt and sodium. A pack of noodles contains 14grams of fat and 6 grams of saturated fats.

4. Meat

Meats are consists of proteins and sodium which in fact can contribute to the aggravation of high blood pressure. Meats are preserved using salt and seasoned. Serving of meat provides six hundred milligrams of sodium and more.

5. Coffee

Coffee can deteriorate your blood flow and will result to nervous and panic. If you drink coffee every day, this may lead to damaging your system.


 
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