The Important Health Benefits of Saging na Saba are Written Here! After you Read this You Will Definitely Start Eating it!

Banana is one of the most popular fruits around the world and you can always found them everywhere. Eating banana is always advisable for people who have low potassium, it is also advisable for you to eat even though you have a lot of potassium in your body because it is very essential to maintain a healthy body.

There are many kinds of banana, but the most type of banana which has the highest nutrients and potassium among other is what they called in the Philippines "Saging na Saba" or Cardava Banana.

Cardava banana is very popular in the Philippines and one of the best food to serve as merienda. They commonly prepare it as a "banana cue" or banana poured with sugar and dip ing cooking oil. It is also a good ingredient to add for your Halo-halo to make it more delicious and tasty to eat. The good thing about this type of banana is, it contain many health benefits among the other.

Here are the numerous health benefits we can get from Cardava Banana or "Saging na Saba"

Relieves Constipation

It helps to solve the constipation problems. Cardava Banana have a high amount of fiber content which is very essential for constipation treatment.

Get Rid of Hangover

Drinking too much alcohol that will exceed your limit can cause hangover to you in the following day, so one of the best things to eat to help you get rid of your hangover is "Saging na Saba". It said that food with high potassium can ease a hangover.

Helps you Quit Smoking

Cardava Banana is rich in vitamin B and other types of minerals that help reduce the effect of nicotine in that you consume physically and psychologically.

Treat Ulcers

Patients with ulcer are highly advice to frequent consume this type of banana because it has the ability to reduce the acidity and helps to cleanse the intestine.

Regulate the Circulatory System

This type of banana is full of potassium that helps the regulation of the circulatory system by delivering oxygen to the brain. It also maintains the beat of the heart and balance's water content in the body.