Stop Too Much Exposure on your Mobile Phones During Night Before Bedtime! Here's Why!

Admit it, you always prefer to check your social media accounts or browsing using your mobile phone before sleeping at night. Sometimes you have an important thing to do for the next day that requires you to face the screen of your mobile for hours.

However, there are constant study and research about the effects of the longer use of your mobile at night. The research is subjected to our health and well-being, but as a result is in progress, it shows up as negative findings regarding this topic.

Mobile phone radiation is very well-known to those people who are aware of this damaging effect that can actually harm someone in the long run. This is really alarming and disturbing if this radiation takes place to someone, it is seriously dangerous. Somehow the blue light gives by these mobile phones has various severe health problems.

Blue light is included in the light spectrum which is usually a group of colors in the ray of light, it only appears that there is no difference between exposing to the sun and using our mobile phones because it has a blue light. In some way, you are being exposed to that light at night with high emitting levels of the smartphones thoroughly very harmful for your eyes.

Experts have discovered that smartphones are prone to these listed health issues:

1. The risk of Cancer is gradually increasing

Increased light at night leads to disturbed sleep, and this raises the cancer risk, especially breasts and prostate cancer. Melatonin is a potent antioxidant and is a natural weapon of the body against cancer, but it is suppressed by “blue light.” If this happens once, it might not be a huge health issue, but continued use of smartphones at bedtime causes severe health problems.

 2. It affects your Sleeping time

“Blue light” disrupts the production of melatonin, as mentioned above, and this hormone regulates the sleeping cycle of the body. If the body lacks sleep, the skewed sleeping cycle will lead to multiple health issues:

You will experience gain weight
You will easily get depressed
Problems with Cardiovascular
It will affect alertness of your memory
You will look odd and old, Slower Response Time

3. It will damage your eyes

The exposure to “blue light” at night leads to damage to the retina and muscular degeneration, which is the loss of central vision, or the ability to see in front of you, as well as cataracts.

It is not really bad using your phone at night if there is an emergency or urgent use of the phone, the important thing is you just have to minimize your quality time with your phone, always think for the better and your health.