Lawlaw ba ang inyong Hinaharap o suso? Gusto nya ba itong Maging Firm at Maging Maganda Tingnan? Alamin dito kung paano ito gagawin sa Natural na Paraan.

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Many women are spending thousands of their money just to fix the shape and lift up their breast. Every woman wants to have a perfectly shaped breast because many believe that Breast defines the women's body and make every woman attractive and sexy to their opposite sex.


Breast sagging is many women's problem, it usually starts to happen when a woman reaches the age of 40. Aside from age, there are many other factors that cause breast sagging like pregnancy, breastfeeding, rapid weight loss or gain, menopause, stress, nutritional deficiencies, wearing a poorly-fitting bra. Excessive take of nicotine, alcohol and carbonated beverages can also cause breast sagging.

  
Instead of using chemicals treatments that can cause you many side effects with your breast why don't you try these amazing home remedies that are more effective that will surely help you lift your breast and turn them into a good looking breast that has the shaped that you want. Just scroll down for the remedies.

Egg Yolk and Cucumber 

Cucumber is extremely good in any skin problems because it contains beta carotene that reduces premature aging. Cucumber is always used in many facial masks due to its skin tightening ability. Another ingredient is egg yolk that is rich in protein and vitamins that can help you treat sagging breast.

Ingredients and Preparations

  1. Put the Cucumber in a blender and puree.
  2. Mix the egg yolk with 1 teaspoon of butter or cream to get a paste mixture.
  3. Transfer into a small bowl and Apply it to your breast for at least 25 to 30 minutes.
  4. Rinse with cold water then wipes with a clean towel.
  5. Apply this paste at least once a week to get your breast in a lift and in good shape.
Ice Massage

Ice massage is also a good remedy to help your sagging breast regain firmness and uplift them. The tissue in your breast will contract because of the cold temperature. Base on a research, ice tends to contract the muscles and make them more stiffs and firm and it tightens the skin and alleviates any soreness happening in the muscle.



Ingredients and Preparations
  1. Take at least 2 cubes of ice and massage them in a circular motion for each of your breasts for at least 1 minute each breast.
  2. Take a clean towel and dry it, then immediately wear a properly fitting bra.
  3. Do this on a daily basis to get an effective result.
Shea Butter 


This butter is a natural ingredient which enriched with vitamin E that is an effective antioxidant. It also tightens the skin tissues. Moreover, it is very good in healing the damage caused by free radicals.


Ingredients and Preparations

  1. Take a little amount of shea butter and put it in your palm.
  2. Massage your breasts with a shea butter in an upward directions for 15 minutes then let it stay for about 10 minutes and then wash with cold water.
  3. Do this remedy for at least 3 to 4 times a week.
Excercise

Exercise is one of the most effective remedies at home to help your breast regain its firmness and help it to lift up, it also makes your entirely body healthy and in good condition. Women with saggy breasts must exercise in a daily basis routine, try following some of these exercises that are very effective in lifting your breast.


Push ups - provide a boost to the breast muscles present in the breast tissues, along with toning them. These exercises involve movements of triceps, anterior, and deltoids.

Wall ups - If you're having difficulty with the push ups, you can try the wall ups which is more easy to do and also very effective too.

Cobra pose - is a back bending which can strengthen the back and stomach muscles and stretch the chest, shoulders, and abdomen. This pose is very effective because it focuses on the upper body of yours.

Tree Pose - This exercise strengthens the muscles and tightens the loose ones. It will help you to practice and maintain your balance. 


Triangle Pose - This exercise pose is good for tightening the breast muscles and keep them in good shape and compact.

Locust Pose - Locust pose is beneficial for women who desire to get in shape. Along with tightening the breast, it tones the waist as well. Moreover, it is a panacea for menstrual cramps.

DO'S
  • Eat fruits rich in vitamin C that promotes collagen production, which maintains the elasticity of the skin.
  • Wear a proper bra, like a push-up bra that lifts your breast.
  • Eat foods that are richer with Omega 6 and Omega 3 fatty acids to keep your breast firm.
  • Drink lots of water every day to keep your body hydrated. It even keeps a check on premature aging.
  • Attend a yoga class, as some of they teach about postures can be effective in tightening the breasts.
DON'TS
  • Stop smoking to avoid the fragile skin.
  • Avoid too much exposure to the sun without any sunscreen lotion that causes your skin to dehydrates making it non-elastic.
  • Don't use a wrong size of bra that doesn't fit your size to avoid distorting the shape of your breast.
 
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