Learn How To Cook Rice With Coconut Oil To Help You Absorb Just Half of The Calories from the Rice and Burn More Fats!

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Based on a new research that cooking rice with coconut oil is one of the best methods if you are burning fats. It also shows that you can absorb only half of the calories of the rice when you added coconut oil on it.

Adding coconut oil can increase the healthiness of the rice that can benefit to our body. Furthermore, the calories of the rice are reduced when you cooked rice with coconut oil.

Sometimes eating too much rice can cause an increase in the blood sugar in our body its because of the high amount of carbohydrates contained by rice. However, when coconut oil is added to the rice it changes its chemical composition. Hence, the digestible starch turns into indigestible starch and the rice doesn't get readily metabolized into glucose. This method can also reduce the quantity of fat.

  
It also shows in the research that the indigestible starch is good for the good bacteria in the gut and also aids immunity and digestive processes.

Here are the recipe you needed and the instructions on how to cook rice with coconut oil.

Ingredients:
  • 1 tablespoon of coconut oil (organic or virgin)
  • 1 cup of rice
  • 2 cups of water

 
  Instructions: 

First, boil the coconut oil in the water. Next, add the rice and cook for 20 minutes. Then, put it in the fridge for 12 hours. You can either use the rice cold or reheat it. You can optionally use brown or purple rice which is considered healthier alternatives. Note: This doesn’t mean that you should consume rice in unlimited amounts.

With the help of this method, you can bring your diet to another level, because this method can actually help you burn fats quickly and at the same time calories will be reduced by half. So what are you waiting for? Grab your ingredients and start cooking your rice with coconut oil. Enjoy.


 

 
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