These Things Will Happen to your Body if you Drink SALABAT (Ginger Tea) Everyday for One Month - With Recipe!



Ginger is very popular in many countries worldwide and many people commonly use ginger to put some spice into their dishes. But ginger is not just a vegetable to spice your food because it's main purpose and benefits is its natural healing power that can almost treat hundreds of ailments and infections.

In other countries like India, ginger has been part of their daily life that they used to serve on the table almost every day. But in some countries in Asia like the Philippines, ginger has been part of natural treatment for many ailments. In fact, our grandparents prefer to used ginger as medication to battle common colds and flu instead of buying medicine at the drugstore.

Ginger has already been a part of herbal medicine and a natural remedy for every Filipino. Sadly as time passed by, new generation today has no idea what does the important of ginger in our life as a herbal treatment. The majority of young age today has no knowledge about what benefits and what illnesses it can treat, that's why we will discuss to you today the important of ginger in our table and in our health.

There are many ways to use ginger to maintain a healthy lifestyle and one of the popular and all-time Filipino favorite to use ginger is to make a ginger tea or in Tagalog (SALABAT).

Ginger tea (SALABAT) - is very popular in the Philippines as a home remedy treatment for colds and flu. It is also used as an alternative cure for indigestion, nausea and soothes a sore throat. SALABAT is a perfect alternative drink to coffee every morning because it can give you the following health benefits below:
  • Relieves headaches 
  • Helps stop diarrhea 
  • Aids in digestion 
  • Relieves nausea, including dizziness from motion sickness 
  • Helps lower cholesterol Relieves gas and bloating 
  • Treats common colds 
Here's how to make a Ginger Tea (SALABAT)


2 cubes of fresh ginger
3 heaped tbsp. honey
2 tbsp dried fruits (any)


Skin the ginger and cut coarsely. Get a saucepan and add 4 cups of water together with the honey and begin to boil. Turn down heat and simmer for 10 minutes covered. Uncover and simmer for additional 15 minutes on a medium heat temperature. You should have about 3 cups of liquid now. Turn off heat, add chopped dried fruit and serve. This can be served cold.

Additional Health Benefits of Ginger Tea (SALABAT)

Eases menstrual cramps - Ginger is recognized to have antispasmodic qualities. It supports in directing the blood flow to the pelvic region. This releases the blockages and cures cramping in the process.

Heartburn relief - Ginger has long been used as a natural heartburn remedy. It is most often taken in the form of tea for this purpose.

Protects the liver - One of the common problems of many people is the liver and many of them are looking for an alternative natural medicine to treat and protect their liver from harmful diseases. Ginger is one of the best natural treatment to help protect the liver from any ailments and severe damage. Ginger tea is also a good hangover removal so if ever you reaches the point of the hangover all you need is to drink Ginger tea to ease your hangover and to protect also your liver from the high amount of alcohol that you consumed.

Cures acne - Acne is a problem of many people and one of the main reason why is this happening is stress. Drinking ginger tea can help you remove your pimples because it has the ability to freshens up a person and improve the mood. Ginger has anti-inflammatory properties which are very beneficial for acne removal, so regular consumption of ginger tea will immediately reduce your acne and a much better result it will disappear permanently.