Here are the Important Health Benefits of Guava Fruit and Leaves That People Often Ignore!

Guava is popular around the world especially in the Asian country as a mouth-watering treat. Guava is not just tasty and delicious but it is also very useful for treating many ailments and infections. Having guava near your house has many advantages because it will give you not just a snack but it will also give you an unlimited supply of herbal medicine from the plant of the guava that you can use for medicinal purposes.

Guava can give you many health benefits and some of them are written below.

Guava Fruit Health Benefits

The fruit of guava is very delicious and healthy, it contains high amount of vitamins and minerals that are essential for promoting a health ;

Did you know that orange fruit is the riches source of Vitamin C among other fruit, but what people don't know that a single piece of guava fruit can provide Four Times the total of Vitamin C content that can be found in an average size orange.

In a matter of fact Guava fruit consist of three important vitamins which is very important for the body, including Vitamis B2, K and E. Guava is no question, one of the healthiest fruit that everybody should consume, a daily consumption of guava can give you the following health benefits.
  • Prevents Cancer
  • Reduces the risk of diabetes
  • Promotes good eyesight
  • Supports fertility
  • Helps the body make use of key nutrients
  • Relaxes nerves and muscles
  • Keeps brains healthy
  • Good for skin
Health Benefits of Guava Leaves

Another good thing to use for medicinal purposes is the guava leaves. It contains a lot of treatment benefits for different infections and disease. Actually guava leaves has already been used for centuries by our acestors, it is very popular as an alternative medication for many health problems.

The leaves from the guava tree contains phytochemicals which include a huge number of antioxidants, anthocyanin, flavanoids, and carotenoids. The extract from guava leaves can also promote the natural antibiotics activities which are very effective in killing the phatogens that leads to diarrhea.

You can use guava leaves to create a perfect tea, that will help you gain the following health benefits.
  • Relieves toothache
  • Digestion health
  • Improves immunity
  • Weight loss
  • Anti aging properties
So if you are one of those lucky person who have guava tree in their backyard, make sure to take care of it well so you can have unlimited source of vitamins and minerals. If you found this article helpful, don't hesitate to share it with your friends. Enjoy!