Have You Notice This Dark Spotted Bananas in The Market? After Your Read This I'm Sure You Will Always Choose Them! Here's The Reason Why!

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Most of us often throw banana with a dark spot in some part of it because we mistakenly identified that bananas with dark spot are those rotten ones. The truth behind the black spot in some bananas is actually signifying that it is already fully ripe and contains high healthy and nutritious value among other ripe bananas.

A recent study made in japan stated that choosing banana with plenty of dark spots is a wise decision for banana lovers because of its important amount and an impressive amount of tumor necrosis factor (TNF) which is a great weapon to destroy malignant or cancerous tumors before they spread and develop uncontrollably in the body.

  
TNF is a type of protein which supports direct certain cells of immune system towards inflammation or any other unusual occurrence in the body including cancerous tumors.

We all know that cancer is an untreatable deadly disease especially when the diagnosed is already late and the cancer cells have already spread in the blood stream all over the body. Usually, early detection of cancer can be still treatable with the help of alternative treatment like natural treatment. Eating bananas with many dark spots is a good way to add in a cancer patient's diet because it can help them prevent the cancer cells from spreading into their body.

Everyday eating of black spotted banana is sufficient to fill the potassium needed by our body for the whole day. It is also a good source of vitamins B6, vitamin C, manganese and dietary fiber. Consuming a fully ripe banana can give you a good amount of serotin, dopamine, and norepinephrine which is very important in promoting a healthy brain and body.

  
Here are some of the health benefits of this type of banana that can offer to us.

Increases Energy

Eating black spotted banana can boost our energy and allow as to be more productive. This is due to its high amount of good carbs and B vitamins which are very essential in producing energy in our body.

Lifts Mood

Bananas also contain tryptophan, a type of amino acid the supports serotin levels in the brains. This is the reasons why eating bananas help ward off depression.

Reduces Blood Pressure

Eating banana can help a person lower her blood pressure, it's because of the high amount of potassium of banana which is very essential to lower the blood pressure.

Stronger and Healthier Bones

Manganese found in banana together with calcium helps make your bones stronger and healthier.



  
 
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