8 Foods That You Should Consume If You Want To Lower Your Uric Acid and Keep It at Normal Levels

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Human body don't have any capability to produce that much enzyme which is needed to dissolve uric acid. As a result, kidney excretes big level of uric acid which leads to arthritis especially gout. Still, it can be reduced by using these 10 amazing home remedies instead of medication.


  

1. Banana - Banana is believed to have a high amount of potassium, it is a very effective home remedy to reduce your uric acid level in the bloodstream. It also helps us to control the production of uric acid in our body and also alkalizes the urine and blood. Besides, dietary fibers present in banana maintain the function of intestine


  
2. Guava - Due to amazing medicinal qualities of guava, it is considered as one of the best uric acid remedies. It helps us to lessen the crystallization of uric acid in the joints. Take at least one guava a day to reduce the blood stream level.

3. Water - There is no doubt that water is life. Because water has the ability to flush out all kinds of toxic in our body, uric acid can also be eliminated by drinking adequate amounts of water. Drink at least 9 to 10 liters of water on a regular basis to release the excess amount of uric acid in your body.

4. Apple - We all believed in the saying that an apple a day keeps the doctor's away so apple has many health benefits like the ability to neutralize uric acid in a human body because of it contain a component that called malic acid. So to get relief from various effects of uric acid, daily consumption of an apple is highly beneficial for the suffer. It is very recommended to have an apple after lunch to reduce the uric acid level in our body.

  
5. Apple Cider Vinegar - It is not possible to drink raw apple cider vinegar but very effective in reducing the uric acid level in our body. It is recommended to have it by making a decoction in 3 teaspoons ACV and 8 ounces of water ratio. It has to be taken several times a day.

6. Lemon - lemon works like a solvent of uric acid due to the presence of citric acid in it. The effortless remedy can surely reduce hyperuricemia by mixing the juice of half piece lemon in a glass water. Consumption of the decoction at least twice a day is a big help to reduce uric acid level.

7. Garlic -  garlic is rich in sulfur because of its healing curative properties. It can reduce the uric acid level as well as regulate it. Swallow 2 pieces of garlic into an empty stomach for better and effective result.

8. Baking Soda - Baking soda or Bicarbonate of soda can reduce gout pain by lessening the uric acid level in the human body. It is a natural neutralizer of uric acid that keeps the balance of alkali and acid level. To make it a more effective mix half teaspoon of baking soda with a glass of water and drink at least 3 times a day for a couple of days.

Source: TutsCorner.com


 
 
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