How to Check If You Are Already Diabetic? Here's a Simple and Easy Trick

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Pre-diabetes occurs when your blood sugar level is starting to get higher than the usual. But this is not enough to be classified as type 2 diabetes. Pre-diabetes is more likely to become type 2 diabetes in 10 years or less. That's why having pre-diabetes is a warning that in less than 10 years it could be developed into type 2 diabetes, so as early as possible you should know that you are already in pre-diabetes condition to avoid potential harmful condition for your heart and circulatory system.



So how can we detect if we are already in the state of Pre-diabetes condition?

Well, there is an easy way to diagnose yourself if you have a pre-diabetes. We will teach you a simple guide to help you diagnose this condition in just 1 minute, by only the help of your fingers and by answering a few questions.
  • Hold up one finger in case you are a man and don’t hold up any fingers if you are a woman. 
  • Hold up one finger in case you are older than forty, two fingers in case you are over fifty, three fingers if you are over sixty and none if you are younger than 40 years. 
  • Hold up one finger if you think that you are not very physically active and don't in case you think that you get enough exercise. 
  • Hold up one finger if someone in your family is a diabetes patient and don’t hold up any fingers if ever any of them has such problems now or in the past. 
  • Hold up one finger if you are dealing with hypertension and none if your blood pressure is stable and normal. 
  • Hold up three fingers in case you are obese, two fingers in case you are overweight, one finger if you are just a little bit overweight and none in case you have normal body weight. 
If ever all the five fingers are held up, then the possibilities of pre-diabetes are already affecting your body. This simple method on how to diagnose a person from prediabetes make use of the factors that most researchers believe are linked to an increased risk of prediabetes. Most experts believe that this simple method can help many people diagnose their own body if there are in prediabetes stage and also a good way to assess.

So once you already finished reading and answering all the question, now check your fingers and notice how many fingers are held up. If you notice that all your fingers are held up then that's only mean that you are probably dealing with prediabetes. So, in this case, you should consult your doctor as much as possible to deal with the things that can promote prediabetes in your body.

In case you are not satisfied with this test you can also check the prediabetes symptoms below. 
  • Severe thirst 
  • Increased urination 
  • Chronic fatigue 
  • Fast weight loss 
  • Increased appetite 
  • Vision problems 
If you notice that you have all five fingers hold up and you notice that you also experiencing all the said symptoms, then you should already worry because your prediabetes is already developing to type 2 diabetes. Consult your doctor as much as possible and ask for some professional advice.

Source: olipbeauty.me

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