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Mineral deposit on teeth is known as tartar. As time passes by a number of tartar increases and if you don't pay attention to the condition of your teeth and let the tartar spread all over your teeth, it can cause periodontitis. The best way to remove tartar or plaque in teeth for most people is visiting their dentist, but we can't ignore the fact that many people are afraid and don't have the guts to visit a dentist.

Luckily there are many remedies that you can easily perform and apply in your teeth to help you remove the plaque without going to your dentist. So pay attention. Here are the things and ingredients that you will be needed and the procedure that you should follow.


  
To do so you will need:
  • Baking soda
  • Toothbrush
  • Salt
  • Hydrogen peroxide
  • Yup
  • The enthalpic
  • water
  • Antiseptics mouthwash
Step 1: First, mix one tablespoon of baking soda with 1/2 teaspoon of salt into the cup. After you wet the toothbrush with warm water, dip it into the mixture. Scrub teeth with it and spit. Continue the same process for five minutes.

Step 2: Mix a cup full with hydrogen peroxide with 1/2 cup of warm water and rinse your mouth for one minute, then spit and rinse with 1/2 cup of cool water.

Step 3: Rub the yellow tartar from teeth with a dental pick. Be careful not to scrape the gums because it may irritate and damage them.

Step 4: Rinse mouth with an antiseptic mouthwash and repeat every second day.

Here are some of the other important pieces of advice to help you keep your beautiful smile.

 
Tomatoes and Strawberries
-are a rich agency which is excellent for oral health, you can rub these fruits directly onto your teeth and let it sit for five minutes, this way the Tartar build-up will soften.

Cheese
-eating Swiss or cheddar cheese before meals helps neutralize the acids that involve black creation and ingredient in a cheese works as a barrier agent.

Guava
-both guava and leaves are considered excellent anti-black to help remove plaque accumulated on the teeth and gums plus they have anti-inflammatory and analgesic properties that help reduce swelling and pain in the gums.

Moreover, there are other things that you can add to your oral health routine:

1. Brush your teeth regularly with a soft brush and make vertical movements pay attention to space between gums and teeth. Floss regularly.
2. Consuming spicy food stimulate salivary glands that way saliva clean mouth in a natural way.
3. Bacteria with an orange on teeth before going to bed and don't rinse mouth.

Source: youtube.com

 
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