Attention: Here Are Some of the Important Things That We Should Never Do To Avoid Health Complications!


Sometimes there are things that we do wrong that affects not just our appearance but also our health. That's why sometimes if something wrong happens with our body we always blame those things that we used and those people around us, like beauty products, a person who make you stress, your boss, your mom, your sister, the traffic, the pollution, anything that can affect your mood, your face, skin will all be blame.

Here are some of the important things that we should never do to avoid health complication.

1. Never squeeze spots or pimples, Why?

squeezing spots can lead to infections because it can give way to bacteria and germs to enter and make your spots worst that will lead to even larger spots and left a scar behind.

Never squeeze spots on the nasolabial triangle

The Nasolabial triangle is the area around your nose, and it is connected directly to vessels in the brain, if you squeeze it, the pus can infect the blood leading to health complications.

What you should do if you have spots?

To get rid of your spots is simple, all you need is to apply some antiseptic ointment and avoid using makeup for 2 to 3 hours. If you have a lot of spots consult your dermatologist immediately.

2. Never clean your earwax with cotton buds, Why?

Using cotton buds to clean your earwax will just make it worst, instead of pulling the wax outside, you're just pushing it inside that primary caused of eardrum damage and affect your hearing.

Earwax is actually beneficial because it protects our eardrum from foreign objects, insects and against fungal infections. It also lubricates the ear canal.

So how can we get rid of earwax?

You can't, and there is no need to remove the earwax, but if you have a problem with that, visit your doctor and ask for some professional advice.

3. Never pick your nose, Why?

There are five (5) arteries run through the nose, the mucous membrane is easily damaged causing bleeding. Dangerous bacteria can contaminate in the membrane, and when it enters the blood it can cause illness. It takes almost 5 to 6 weeks for the mucous to heal.

How can we clean our nose without risk of infections?

There are many ways to clean our nose without any risk of infection, all you need to do is wash it with a solution of warm water and sea salt every day.

4. A sedentary lifestyle is bad for our health, Why?

Once we sit down to our workplace, our leg muscles turn off, the expenditure of energy is sharply reduced, and after several hours the blood in our veins start to stagnates, our metabolism become slower, our neck and back starting to ache, and after 2 to 3 months we will experience, weight problems, varicose veins, heart and digestive problems and muscle atrophy.

So to avoid these problems, we should stretch our body every 1 hour, stand for 15 minutes and walk for 5 minutes, with these simple solution you can avoid the sedentary lifestyle that can cause many health complications.