Effective Tips and Natural Ways To Get Rid Of Your Snoring

Do you want to stop snoring? We can't just ignore snoring because it's not just your problem, this will be also a big problem of the other person who is with you in your bedroom. Snoring can create a big impact in a relationship or in a marriage because your partner needs to adjust and train themselves to overcome your snoring to have a complete bed rest overnight without any interruption. Many couples have already overcome most of this cases but there is still relationship who are struggling to overcome this kind of trouble, sometimes it ends up in a separate bedroom.

75 percent people who snore have obstructive sleep apnea it is a breathing that disrupted sleep for a short period of time, which is higher the risk of developing heart disease.

There are some snore free bedtime rituals you can perform before you go to bed to help you reduce your snoring. Here are some of the helpful tips to assist you with the rituals preparations.

- Take a tennis ball to bed: This is a great method to help you reduce your snoring, especially if you are a "back-sleeper". All you need to do is to sew a tennis ball into a pocket of your old shirt. Then put on the shirt and make sure that the tennis ball is positioned correctly at your back, wear a tighter pajama top over top. The idea is to keep the ball steady on your back to prevent your body from sleeping in that position.

- Get your pillow in just right position: Don't position your pillow too high because it may cause you to snore more.

- Get relaxed before going to bed: It is advisable for you to relax first before going to bed to reduce your snoring. You can perform some yoga exercises to help you keep calm and relax.

- Invest in strips: You can invest in strips and placed across the middle of your nose. This strips can help you free up nasal passages obstructed by congestion.

Aside from these rituals, you can also apply natural solutions to help you get rid of your snoring permanently. Luckily we have many natural ingredients to help you get rid of your snoring problems and a few of them are listed below.

1. Olive Oil

Olive oil relaxes the tissues around the airways and reduces swelling, and creating a clear path for the air. Olive oil can reduce the pain, and you can use it on a daily basis to maintain a low vibration in your throat to stop your snoring. You can Drink at least 2 to 3 sips of olive oil before you go to your bed or you can do the following combination: half a teaspoon of honey with a few drops of olive oil before bedtime.

2. Mint

Mint lowers the swelling in the lining of the throat and nose to make it easy for breathing. In a 1 cup of water, add 2 or 3 drops of essential oil of mint and rinse your throat before bedtime. Don't drink the water just rinse it and throw away after. Repeat this procedure daily, until you get a good result and improvement.

3. Turmeric

Turmeric contains a strong antiseptic and antibiotic properties which can heal inflammation and helps lower snoring at night. It is suggested to use it in combination with milk. This medicine will not only allow you to breathe easier at night but also strengthen your immunity system. For the procedure, add two teaspoons of turmeric powder in a glass of warm milk and drink it straight before going to bed, then repeat this process daily to get a good result and improvement to stop snoring naturally.

4. Cardamom

Cardamom is a good cure for any throat problems like coughing and difficulties in breathing. Use it in the following manner: put warm water in a bowl and add half a teaspoon of cardamom powder. Drink the mixture half an hour before bedrest. Make this mixture daily to stop snoring.

5. Chamomile Tea

This tea can relax your throat area and allow you to breath easier. Just make 1 cup of this Chamomile tea and drink it before bedtime, this will help you lower your snoring and the best result is it will stop snoring.

6. Garlic

Eating garlic is a good way to fight any kind of infections in the respiratory system. The garlic will be a great impact with your sinuses because if you snore because of sinuses garlic can help you to get rid of it. Just chew one garlic then drink 1 glass of water before going to bed, this will help you naturally reduce or better stop snoring.

These are some of the possible things that can affect snoring
  • Obesity - Mostly people with overweight most likely have a difficulty in breathing because of excess tissue in the throat that also cause snoring.
  • Alcohol - Avoid a large amount of alcohol before bedtime.
  • Smoking - Your smoking habit can affect the mucous membranes in the nose and throat, causing swelling and most commonly cause of snoring.
  • Sleeping on your Back - It is possible to sleep on the left side because when you are on your back the tongue drops and blocking the airway.